Why am I tired all the time?
10.06.2025 05:33
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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- Fruits
8. Consume electrolytes after waking up.
Cheers!
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
Listen to uplifting music.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
3. Stop eating late at night
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
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- Honey
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They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.